Wednesday, January 17, 2018

Healthy Snack Ideas

Always keep healthy snacks on hand. Take them with you to work or on road trips, running errands around town, kids sports games,and ofcourse in your kitchen. Its easy to grab the wrong thing when we need a quick pick me up and don't have a healthy option within reach. This is essential for staying on track with a healthy eating lifestyle.  Here are a few good snack ideas :     
  • Apples with peanut butter, cashew butter or almond butter 
  •  Almonds, Cashews, Pistachios,Pecans - buybulk and make little 1 ounce snack bags
  •  Popcorn – Find a healthy Non GMO brand or pop your own organic  
  •  Fruit - grapes, apples , dates, bananas, blueberries , strawberries, cantaloupe slices
  •  Cheese Cubes 
  •  Yogurt, Greek yogurt 
  •  Celery with peanut butter 
  •  Applesauce with cinnamon 
  •  Cottage cheese 
  •  Fruit smoothie 
  •  Cucumber slices 
  •  Carrot slices 
  •  Fruit Leather- healthy all fruit  
  •  Hard Boiled Egg 
  •  Brown Rice Cakes 
  •  Small Sweet Potato 
  •  Whole wheat pretzels – eat only a few 
  •  Hummus - good for dipping carrot sticks ,cucumbers, peppers
  •  Tuna on lettuce leaf 
  •  Dark chocolate – 1 ounce 

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